Cardio Tennis
Cardio Tennis is a fun, sociable, group fitness class set on a tennis court and open to people of all ages and abilities.
At Vicars Moor Tennis Club our Cardio Tennis sessions are designed for families, so bring your kids along to join the fun.
Sessions run once a month on a Saturday, from 12 - 1pm. Contact us for upcoming dates.
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time. At Vicars Moor Tennis Club our sessions are designed for families, so bring your kids along to join the fun.
What is a typical class like?
This is a 60-minute class consisting of a short warm up and cool down either side of a 40-minute full body workout. It's a lot of fun and suitable for everyone!
A class typically includes:
Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
Cool down - Well done, you made it! Now it’s time to recover and stretch
Do I have to be good at tennis?
No! It is great for anyone who wants to get fit and have a go at hitting some balls. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out. You don’t need to be fit either, Cardio Tennis is for anyone who wants to have fun getting fit 👍
What do I need to bring?
Bring along your own racket if you have one, or you can borrow one from us. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
How much does it cost?
Cost is £10 per family per session.